Most to-day food will get you fatter, but there are certain foods that can help you achieve your weight-loss goals. Most of the foods you’re about to read about in this post has a few things in common: they’re high in fiber (which helps keep you feeling fuller longer) plus, have a low energy density meaning that you can eat a decent-sized portion without overdoing it on calories.
Include the following weight-loss foods as part of a healthy overall diet, and you may find it’s easier to achieve your weight-loss goals.
They have a great deal of monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. Individuals who consume avocados tend to have lower BMI. body weight and waist circumference than people who don’t, per a study in Nutrition Journal. It’s true that avocados are higher in calories than other fruits and vegetables, but their satisfying fat and fiber combination may help you slim down. put some on your salad, sandwich or taco night for a burst of creaminess and flavor.