10 WARNING SIGNS THAT YOUR BODY IS LACKING WATER

Water makes up about two-thirds of your body weight, and an individual cannot live without water for quite a few days. Each tissue, cell and organ in our body depends on water. It plays very key roles, for instance:
It helps maintain the balance of body fluids.
It regulates and maintains blood heat.
It lubricates your joints and eyes.
It protects your tissues, spinal cord and joints.
It helps your body take away waste products and toxins.
It aids digestion.
It helps control calorie intake.
It helps keep your skin looking well and young .
Your body would stop working properly without water. Hence, it’s crucial to keep your body hydrated. so as to remain hydrated you must drink fluids and eat foods rich in water content.
At times, more than usual your body might lose water. this may occur as a result of vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination.
This is the explanation for an electrolyte imbalance in your body, resulting in dehydration and making it tough for your body to perform at its best.
Many people don’t seem to be aware once their body lacks adequate water. If you perceive the signs of dehydration, it’ll assist you recognize when you got to boost your water intake.
Here are the top 10 warning signs that indicate your body really needs water.

Water makes up about two-thirds of your body weight, and an individual cannot live without water for quite a few days. Each tissue, cell and organ in our body depends on water. It plays very key roles, for instance:
It helps maintain the balance of body fluids.
It regulates and maintains blood heat.
It lubricates your joints and eyes.
It protects your tissues, spinal cord and joints.
It helps your body take away waste products and toxins.
It aids digestion.
It helps control calorie intake.
It helps keep your skin looking well and young .
Your body would stop working properly without water. Hence, it’s crucial to keep your body hydrated. so as to remain hydrated you must drink fluids and eat foods rich in water content.
At times, more than usual your body might lose water. this may occur as a result of vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination.
This is the explanation for an electrolyte imbalance in your body, resulting in dehydration and making it tough for your body to perform at its best.
Many people don’t seem to be aware once their body lacks adequate water. If you perceive the signs of dehydration, it’ll assist you recognize when you got to boost your water intake.
Here are the top 10 warning signs that indicate your body really needs water.

  1. Headaches and lightheadedness

Some of the potential signs that your body lacks water are headaches and lightheadedness. A drop in your body’s hydration level would possibly cause a reduced quantity of fluid surrounding your brain, that protects it from mild bumps and movement.
Furthermore, dehydration lowers the flow of oxygen and blood to our brains.
One recent report revealed in the manual of medicine highlights the potential triggers of migraines and tension-type headaches, and dehydration is among them.
Instead of reaching for a pill once suffering from a headache, drink a glass of water. If the headache is because of dehydration, it’ll get away shortly.

  1. ‘Brain Fog’ or poor concentration

The human brain undoubtedly shows signs once dehydrated because it’s made of about 90 % water. Lack of water in the brain will influence your decision making, memory and mood.
Dehydration can be the explanation for symptoms of brain fog, like forgetfulness and problem focusing, thinking and communicating.
There is a 2011 study that was revealed in the Journal of Nutrition. according to that study, it’s concluded that lower concentration, headache symptoms, increased perception of task issue and degraded mood resulted from a 1.36 % dehydration in females.

  1. Bad Breath and dry mouth

Another sign that your body really needs water is bad or smelly breath. Your body produces less spit due to the lack of water. This results in an excess growth of bacterium in the mouth, inflicting bad or smelly breath.
You can have a xerostomia together with bad breath. Water works sort of a lubricant, that keeps the mucus membranes wet in the throat, therefore preventing xerostomia.

  1. Constipation and other digestive issues

Water aids in lubricating the digestive system and keeps the digestive tract adaptable and clean. This helps keep your internal organ movements regular and stop constipation.
The stools will harden as a result of excessive fluid loss due to diarrhea or vomiting. Lack of water in the body will even cause heartburn and upset stomach.
As per a 2003 study revealed in the European Journal of Clinical Nutrition, fluid loss and fluid restriction increase constipation. it’s so essential to keep up hydration to stop constipation.

  1. Sudden food cravings

You should drink a glass of water before grabbing a snack the next time you have unexpected hunger pangs or food cravings. once dehydrated, your body sends false signals to your brain that you are hungry, once truly you’re thirsty.
Because of loss of water and electrolytes in the body, desire a salty treat is caused. simply drink a sports drink that consists of sodium, otherwise you can prepare your own lemon water by mixing the juice of one lemon in a glass of water together with one teaspoon of salt.
When your body experiences an issue with glycogen production, you’ll experience cravings for something sweet. you can select fruits like watermelon, papaya or berries that are sweet as well as high in water content.

  1. Reduced urination and change in color

Believe it or not, but your body is perhaps lacking water if you’re not using the toilet every few hours. A healthy quantity of water intake leads to regular urination, about four to seven times every day.
Also, you must keep an eye on the colour of your urine. it’s a necessary symptom of your hydration level. Clear or pale urine indicates a well-hydrated body, whereas dark yellow or amber-colored urine indicates concentrated urine and is sometimes a signal that your body lacks water.

  1. Fatigue and lethargy

If you are feeling fatigued and lethargic, it might be because of your dehydrated body. Lack of water can be the reason for low blood pressure and inadequate oxygen supply throughout the body, including the brain. Lack of oxygen causes sleepiness, fatigue and a lethargic feeling.
Additionally, when you are dehydrated, your body has to work much too hard to ensure proper blood circulation, transporting nutrients and even breathing. Expending extra energy makes you tired faster than usual.
One of the easiest ways to stay alert and energized is staying hydrated, so keep your water bottle handy.

  1. Joint and Muscle Pain

A necessary part of healthy joints and cartilage is water. In fact, they consist of about 80 % water. If your body lacks water, then your bones begin grinding against one another, and lead to pain in the joints.
If your body is well hydrated, then your joints will handle unexpected movements, like running, jumping or falling awkwardly, without any pain.
Depletion of fluids through perspiration can cause muscles to contract, resulting in cramps.

  1. Scaly, dry skin and lips

Another signal that your body really needs water is dry skin that requires elasticity. The skin needs a decent quantity of water to stay in good condition because it’s the body’s largest organ.
A low water level is the reason for less sweating, which implies that the body isn’t ready to wash away excess dirt and oil accumulated on the skin throughout the day. furthermore, because water aids in flushing toxins from the body, dehydration increases the chance of acne, eczema and psoriasis.
Another sign of dehydration is dry and cracked lips.
Hence, along with moisturizing your skin with a decent moisturizer, by drinking an adequate quantity of water you’ve got to make sure you are hydrating your skin from the inside out.

  1. Accelerated heartbeat

Dehydration has a direct effect on heart rate and doing. According to a 2014 study revealed in the Journal of Strength analysis dehydration negatively impacts performance.
It was found that the heart rate changes in an average of 3 beats per minute for each 1 % change in body weight resulting from dehydration.
Furthermore, dehydration causes modifications in electrolytes present in your body, resulting in low blood pressure. Heart palpitations become quicker due to extra stress on your body. this may be horrifying and cause anxiety and panic. attempt sipping water slowly if you’re feeling your heart beating faster. Consult your doctor right away if the matter persists.

Tips to avoid dehydration:

You should drink lots of water and different fluids on a daily basis. the amount of water you got to drink typically depends on variety of factors, like the climate in which you live, how physically active you are, and your overall health.
Start your day with a big glass of water (room temperature) and drink one full glass of water before each meal.
When you are busy and sometimes forget to drink water, you can set a reminder to drink a glass of water a couple of times every day.
Carry your own water bottle, no matter where you’re going.
Along with water, start including some water rich vegetables and fruits in your diet.
Try not to drink beverages which will cause dehydration, like alcohol, energy drinks and others that contain caffeine.
If you’re affected by a fever, vomiting or diarrhea, increase your fluid intake to stop severe dehydration.
You must consult a doctor right away if you’re experiencing symptoms like not passing urine for over eight hours, a speedy or weak pulse, extreme thirst, and dizziness.

Tips to avoid dehydration:

You should drink lots of water and different fluids on a daily basis. the amount of water you got to drink typically depends on variety of factors, like the climate in which you live, how physically active you are, and your overall health.
Start your day with a big glass of water (room temperature) and drink one full glass of water before each meal.
When you are busy and sometimes forget to drink water, you can set a reminder to drink a glass of water a couple of times every day.
Carry your own water bottle, no matter where you’re going.
Along with water, start including some water rich vegetables and fruits in your diet.
Try not to drink beverages which will cause dehydration, like alcohol, energy drinks and others that contain caffeine.
If you’re affected by a fever, vomiting or diarrhea, increase your fluid intake to stop severe dehydration.
You must consult a doctor right away if you’re experiencing symptoms like not passing urine for over eight hours, a speedy or weak pulse, extreme thirst, and dizziness.