Our thoughts process a lot of information every day, and our bodies perform thousands of actions. Living in this hectic world makes it easy to miss some of the messages your body sends to you. The consequences of poor communication and unresponsiveness to these signals can be exciting.The bright side collected a list of signs that the kidneys were not working properly. How many of these signals have your body sent you?
- Sleep disturbance
If the kidneys do not work properly, the toxins will not be able to escape from the body through urine and remain in the blood. The increase in the toxin content makes it difficult to sleep. That is why when you sleep less, the possibility of decreased kidney function increases.Warning: People with chronic kidney failure usually experience sleep apnea. Sleep apnea is a disorder that causes one or more sleep pauses. These breaks can last from a few seconds to one minute. After each stop, normal breathing returns with a strong, fluid nose. Severe and persistent snoring indicates that it is time to consult a doctor.
- Headache, fatigue, and general weakness.
Healthy and functional kidneys convert vitamin D in our bodies to maintain bone strength and produce a hormone called erythropoietin (EPO). This hormone plays a crucial role within the production of red blood cells. If the kidneys are not working properly, they produce less EPO. The fall of red blood cells (which carry oxygen) causes muscles and the brain to eat quickly.Warning: People with chronic kidney disease usually have anemia. Anemia can develop when someone has 20% to 50% of normal kidney function. If you feel adequate rest and sleep but still feel tired, weak and general weak, consult your doctor immediately.
- It has itchy, dry skin
A healthy kidney removes excessive excreta and fluid from your blood, and helps build red blood cells and maintain the right amount of minerals in your body. Itching and dry skin indicate that the kidneys cannot maintain a balanced proportion of minerals and nutrients, which may lead to bone and kidney diseases.Warning: If you have itchy skin, try to get more moisture. Remember to consult a doctor before taking itch. Some medicines contain components that may impair your kidney function.
- Experience bad breath and mineral taste
When waste builds up in the blood, it changes the taste of food and leaves a mineral taste in the mouth. Bad breath is another sign that the blood contains many toxins and impurities. You can also stop craving meat and losing your appetite in general, which can lead to harmful weight loss.Warning: Foods can have a metallic taste for various reasons (from allergies to oral health problems). Usually, the metallic taste in the mouth should disappear as soon as the suspected cause is resolved. If taste persists, contact your doctor.
- Shortness of breath
The relationship between kidney disease and difficulty breathing, especially after a slight effort, is caused by two factors. First, additional fluid enters the lungs when the kidneys are not working properly. Secondly, anemia deprives the body of oxygen, which causes difficulty breathing.Warning: There are many causes of shortness of breath, from kidney failure to asthma, lung cancer, or heart failure. If you find that you are constantly running out after minimal effort, contact your doctor immediately.
- Swelling of the ankles, feet and hands.
The kidneys that are not working properly do not remove excess fluid from the body. This leads to sodium retention, which causes swelling of the ankles, feet and hands. Lower body swelling can also indicate heart and liver disease or problems with leg veins.Warning: sometimes taking medication, reducing salt and removing excess fluid from the body can stop swelling. If this does not help, you will need separate treatment.
- Back pain
Kidney failure can cause back pain, which is usually deep and just below your chest. It can be felt in the groin or in the groin. Pain in the back and legs can be caused by abscesses in the kidneys. They are large fluid-filled sacs that form in the kidden and are the result of polycystic kidney disease.Advice: Back pain caused by kidney failure is accompanied by nausea, vomiting, high body temperature, and frequent urination. Natural back pain not related to the kidneys behaves differently: the pain is more local and suddenly occurs, there is no fever. If you still have back pain and anti-pain pills are not effective, be sure to contact your doctor.
- Puffy eyes
The first sign of damage to the kidney filtering system is the presence of protein in the urine, which can cause swelling around the eyes. Eye inflammation can be explained by the fact that the kidneys lick a large amount of protein in the urine rather than retaining it and spreading it throughout the body.TIP: If you are sure your body has enough rest and protein, but you still notice swelling around your eyes, make an appointment with your doctor.
- High pressure
The circulatory and kidney systems are linked. The kidneys contain a small nephron that escapes from excess waste and fluid from the blood. When the blood vessels are damaged, the nephrons that filter the blood do not receive enough oxygen and nutrients. For this reason, high blood pressure is the second leading cause of kidney failure.Tip: Learn how to control high blood pressure to prevent kidney failure. Add foods rich in folic acid, as this helps build red blood cells and prevent anemia.
- Changes in urination
The kidneys are responsible for producing urine and waste disposal. Changes in urine frequency, odor, color, and appearance should not be overlooked. Common types of changes are:Increased need to urinate, especially at night. 4 to 10 times a day are considered normal.
Seeing blood in urine. Healthy kidneys filter blood flow to produce urine. However, if the filter is damaged, the blood cells may begin to “disperse” in the urine.
You have foamy urine. Urine blisters, especially those that need to be washed several times before they disappear, indicate the presence of unwanted proteins in the urine.